Specialising in physiotherapy, pilates & exercise physiology at our Shellharbour based studio, we are passionate about returning you to your best.
We provide one on one sessions with caring and passionate physiotherapists and exercise physiologists. With thorough hands on assessment/treatment and personalised exercise prescription you will be moving better, feeling better and living better in no time.
Are you ready to feel your best? Book your personalised physiotherapy or exercise physiology session with Village Physiotherapy Shellharbour today.
Book an appointmentYour personalised sessions, focus on education, hands on therapy and targeted exercises to guide you on your path to recovery.
ConnectTherapy and The Thoracic Ring Approach are a holistic approach to the assessment and management of your symptoms.
Learn more...Village Physiotherapy Shellharbour offers sports physiotherapy. We understand how important it is for you to return to the game ASAP.
Learn more...Looking to get relief from your back pain? Look no further! Our team will take a detailed history and assessment to then help set you up on the road to recovery.
Learn more...illage Physiotherapy Shellharbour works in the acute care of workplace/motor vehicle injuries but also with long term post traumatic and work place injury rehabilitation.
Learn more...We now offer Exercise Physiology to Shellharbour and the Illawarra! Exercise Physiology uses exercise as medicine for mental health, chronic health conditions, falls prevention and return to work programs.
Village Physiotherapy Shellharbour is a registered provider for the NDIS. Our Exercise Physiologist can help to support you with your disability by designing an Exercise Program to help manage your conditions and help make activities of daily living a little easier.
Learn more...Our Exercise Physiologist can help you recover from a work related or CTP injury. Our EP will design a functional strength program to help rehabilitate you and put you in the best position to return to work.
Learn more...You may be eligible to receive an EPC referral from your GP if you suffer from a chronic condition.
Learn more...Our Keep Moving class is a 60-minute circuit style class for over 55s. Designed and supervised by our Exercise Physiologist the class can be catered to all different levels and abilities.
Learn more...Individual and group specialised pilates sessions will have you moving well, feeling great and living better.
Clinical Pilates uses specialised equipment to aid in your rehabiliation. Classes are limited to 4 with an individualised program designed.
Learn more...Pre-natal pilates will ensure you are strong and healthy throughout your pregnancy.
Matwork classes are group based classes with a focus on small equipment. All exercises are performed on the floor.
Learn more...Applications open on August 15th and close on December 15th.
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"With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?"
Multiple sclerosis is an autoimmune condition affecting the nervous system with no know cure. Symptoms are varied with diagnosis sometimes difficult. Exercise therapy has been found to be effective in managing and lessening symptoms. Find out about the current guidelines around exercise therapy....
Read more...The Anterior Cruciate Ligament (ACL) is a thick, strong ligament on the inside of your knee. The role of the ACL is to prevent too much movement of the two main bones of the leg (Tibia and Femur)during walking, running, jumping, and landing....
Read more...We all know regular exercise has so many wonderful benefits, yet 85% of people do not meet the current physical activity guidelines. Why then is it so challenging to stick to a regular exercise routine? Incorporating exercise into our lives can be challenging for so many people and largely depends on your own individual circumstances....
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